Unstoppable.
Hello and Welcome to "Unstoppable," I’m Ziyan, and this is where we take a dive deep into the journeys of Olympians and the true stories of some of the world's most extraordinary individuals who have faced incredible challenges on their path to triumph on the world’s stage.
Join us as we explore moments that defined their resilience, the dreams that propelled their passion, and the tools they used to achieve sucess at historical heights. From overcoming setbacks time and time again to embracing the never ending grind, Get ready to be inspired, motivated, and discover the secrets to what it takes to be unstoppable!
Unstoppable.
Ep 16 - Unstoppable x Healing Chats: Understanding Performance Anxiety in Young Athletes
Ever felt your stomach hurts before a competition? You’re definitely not alone🫂
In this episode of HealingChats Podcast, I am so honoured to invite Ziyan, a rising star of the Hong Kong's sailing team to unpack performance anxiety in young athletes🥺 - why it happens, how it cripples confidence, and the coping methods when experienced with performance anxiety💭
As a "competitive" table tennis player, I still battle those pre-match moments where my brain won’t stop whispering to myself "what if I lose?" "what if I didn't play well?" etc😰
The overthinking, the self-doubt, does it sound familiar to you? Together, Ziyan and I get real about:
🔹 What performance anxiety really looks like?
🔹 Proven coping strategies
🔹 Coaches: Make-or-break role?
🔹 How organisations help to normalise mental health?
